CHANGING THE WAY WE VIEW HEALTH AND
WEIGHT LOSS
While many of us, including doctors like me, might seem obsessed with BMI and weight management, the truth is that being healthy is about more than the number on the scale.
Nutrition, exercise, stress, lifestyle and fulfillment are just as important to overall health, and they all undeniably impact our ability to manage our weight.
I’m Dr. Raymond C. Edison, and in my new book, Take Charge – How to Achieve Lasting Health, I explore how much of what we know about health and weight loss is just a myth.
IN THIS LIFELONG GUIDE, YOU’LL DISCOVER HOW TO:
Avoid common pitfalls
Build a strong foundational understanding of what it means to be healthy
Create a sustainable plan to get you there
TAKE THE FIRST STEP TOWARD BALANCED,
HEALTHY LIVING AND SUSTAINABLE WEIGHT LOSS TODAY!
THREE STEPS TO HEALTH
GETTING HEALTHY AND LOSING WEIGHT CAN SEEM IMPOSSIBLE, AND GIVING UP IS TOO EASY.
For most, it’s not because they lack the drive or willpower…
They simply don’t have access to the tools, skills, and knowledge they need to succeed.
Take Charge – How To Achieve Lasting Health is specifically designed to give readers the knowledge they need and show them how to use it for lasting results and a healthier way of living.
Information is the first step to being successful in any endeavor.
Much of the information about health and weight loss is incomplete, out of context, or just incorrect.
Education is the key to understanding and implementing.
Information has to be presented in a relevant, entertaining, and memorable way, which is what I’ve strived to achieve in this book.
Operation is the last step in achieving your weight loss and overall health goals.
While putting the steps you’ve learned into action will be down to you at the end of the day, Take Charge – How to Achieve Lasting Health is designed to be your support system.
It’s a step-by-step guide filled with tips for planning, cravings, and habits that you can remember when you hit a speed bump on your journey to health.
GET WHAT YOU NEED EVERY STEP OF THE WAY…
Separate myths from facts and learn the truth about health and weight loss..
Learn how to avoid and overcome common mistakes made along the way.
Go beyond a basic understanding to be more informed when seeking professional guidance.
Get a structured, goal-oriented plan to follow..
The only guide to health and weight loss you'll ever need.
Get a head start on healthy living today!
About the Author
I’m Doctor Raymond C. Edison, founder of the Edison Health Care Associates and Edison Institute of Wellness.
FAQ
CHANGING THE NARRATIVE AROUND HEALTH AND WEIGHT LOSS TO BE MORE ACCESSIBLE, MORE HONEST, AND, MOST OF ALL, ACHIEVABLE!
I can get all the info I need online. So why should I read your book?
The information that can be found about health and weight loss online, in social media, and even in mainstream media is famously misleading, incomplete, or inaccurate. Take Charge - How to Achieve Lasting Health is a complete guide to health and weight loss and is filled with factual, complete, and relevant information that's easy to follow and implement for lasting success.
Is this really the only guide I'll ever need?
Absolutely! You won't just learn how and why your body holds on to excess weight. You'll learn everything you need to start your health journey and maintain it for a lifetime.
Is this really the only guide I'll ever need?
Absolutely! You won't just learn how and why your body holds on to excess weight. You'll learn everything you need to start your health journey and maintain it for a lifetime.
Why do I need this guide? Calories in vs. calories out is the only way to lose weight, isn't it?
No. And this is one of the first and most common myths discussed in Take Charge - How to Achieve Lasting Health. Of course, the amount of food we eat and the physical activities we do affect our weight, but it is not the sole key to sustainable health and weight loss.
I'll just start tomorrow/after this event/when it's new year's…
Your health is not something that can wait. Carrying a few extra pounds might not seem like an urgent health risk, but that extra weight or an unhealthy lifestyle can have serious consequences. Everyone thinks it won't happen to them — and everything is all okay until it isn't. Is that a risk you're willing to take? Get started today!
What's wrong with fast-fix diets?
90% of people who lose weight will gain it all back, plus a few extra pounds. Besides often being bad for our overall health, fast-fix diets are unsustainable. If you want to lose weight and achieve lasting health, you need a long-term sustainable solution.
How do I know Take Charge - How to Achieve Lasting Health isn't just another quick fix?
Most quick-fix diets are recommended based on limited information. They offer rapid and often unhealthy weight loss techniques that are highly restrictive and leave you mentally and physically exhausted.
Of course, when you stop following the quick-fix diet, the weight comes back, often just as fast. This guide is packed with information that allows you to make informed decisions regarding your health and gives you the tools necessary to maintain that health for the rest of your life.
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